:root {
  --catalog-primary: #0084ff;
  --catalog-primary-dark: #006bd6;
  --catalog-ink: #0f172a;
  --catalog-text: #334155;
  --catalog-muted: #64748b;
  --catalog-line: #dce7f1;
  --catalog-soft: #eff8ff;
  --catalog-surface: #ffffff;
}

html { scroll-behavior: smooth; }
body { letter-spacing: 0; }

.fp-training-header .topbar-inner {
  min-height: 66px;
  flex-wrap: nowrap;
}

.fp-training-header .brand { margin-right: auto; letter-spacing: 0; }
.fp-training-header .nav { display: none !important; }
.fp-training-header .top-cta {
  display: inline-flex !important;
  align-items: center;
  justify-content: center;
  min-height: 44px;
  padding: 10px 18px;
  white-space: nowrap;
}

.catalog-hero.catalog-hero--funnel {
  display: grid;
  gap: 16px;
  padding-top: 18px;
  padding-bottom: 22px;
}

.fp-training-header + main > .catalog-hero {
  padding-top: 18px;
}

.catalog-hero--funnel h1 {
  max-width: 960px;
  margin: 0;
  font-size: 3.5rem;
  line-height: 1.03;
  letter-spacing: 0;
}

.catalog-hero--funnel .eyebrow { width: max-content; max-width: 100%; }

.catalog-hero--funnel .lead {
  max-width: 850px;
  margin: 0;
  color: var(--catalog-text);
  line-height: 1.65;
}

.catalog-hero--funnel .hero-actions { margin: 4px 0 0; }
.catalog-hero--funnel .cta,
.catalog-hero--funnel .cta-secondary {
  min-height: 48px;
  padding: 13px 20px;
  border-radius: 999px;
  font-weight: 900;
  text-decoration: none;
}

.catalog-hero--funnel .cta-secondary {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border: 1px solid #b8d9f2;
  background: #fff;
  color: var(--catalog-primary-dark);
}

.catalog-directions {
  display: grid;
  gap: 10px;
  margin-top: 6px;
  padding-top: 18px;
  border-top: 1px solid var(--catalog-line);
}

.catalog-directions h2 {
  margin: 0;
  color: var(--catalog-ink);
  font-family: var(--font-body);
  font-size: .88rem;
  font-weight: 900;
}

.catalog-directions__links { display: flex; flex-wrap: wrap; gap: 8px; }
.catalog-directions__links a {
  display: inline-flex;
  align-items: center;
  min-height: 40px;
  padding: 9px 14px;
  border: 1px solid var(--catalog-line);
  border-radius: 999px;
  background: #fff;
  color: var(--catalog-primary-dark);
  font-size: .88rem;
  font-weight: 850;
  text-decoration: none;
}

.catalog-directions__links a:hover,
.catalog-directions__links a:focus-visible {
  border-color: #80c3f4;
  background: var(--catalog-soft);
}

.catalog-section--funnel { padding-top: 12px; }
.catalog-section--funnel .catalog-panel {
  padding: clamp(16px, 2.2vw, 26px);
  border-radius: 24px;
}

.catalog-toolbar--funnel {
  display: grid;
  grid-template-columns: minmax(0, .72fr) minmax(320px, 1fr);
  gap: 24px;
  align-items: end;
  margin-bottom: 16px;
}

.catalog-toolbar--funnel h2 { margin: 0 0 6px; font-size: 1.65rem; letter-spacing: 0; }
.catalog-toolbar--funnel p { margin: 0; color: var(--catalog-muted); }
.catalog-search { display: grid; gap: 7px; }
.catalog-search label {
  color: var(--catalog-ink);
  font-size: .84rem;
  font-weight: 900;
}

.catalog-toolbar--funnel input {
  width: 100%;
  min-height: 52px;
  padding: 13px 16px;
  border: 1px solid #b9d5ea;
  border-radius: 14px;
  background: #fff;
  color: var(--catalog-ink);
  font: inherit;
  font-size: 1rem;
  outline: none;
}

.catalog-toolbar--funnel input:focus {
  border-color: var(--catalog-primary);
  box-shadow: 0 0 0 4px rgba(0, 132, 255, .12);
}

.filter-zone--funnel { gap: 12px; margin: 0 0 22px; }
.filter-topline--funnel {
  align-items: flex-start;
  min-height: 46px;
  padding: 10px 12px;
}

.active-filter-summary { display: flex; flex: 1; flex-wrap: wrap; align-items: center; gap: 7px; }
.active-filter-summary__label { padding: 5px 0; color: var(--catalog-muted); }
.active-filter-chip {
  appearance: none;
  display: inline-flex;
  align-items: center;
  gap: 7px;
  min-height: 32px;
  padding: 6px 10px;
  border: 1px solid #aad5f5;
  border-radius: 999px;
  background: #fff;
  color: #075f9f;
  font: inherit;
  font-size: .76rem;
  font-weight: 900;
  cursor: pointer;
}

.active-filter-chip span { color: var(--catalog-primary); font-size: 1rem; line-height: 1; }
.filter-topline--funnel #clearFilters[hidden] { display: none; }

.filter-groups--funnel {
  display: grid;
  grid-template-columns: repeat(12, minmax(0, 1fr));
  gap: 10px;
}

.filter-groups--funnel .filter-group {
  grid-column: 1 / -1;
  border-radius: 14px;
}

.filter-groups--funnel [data-filter-group="location"] { grid-column: span 4; }
.filter-groups--funnel [data-filter-group="type"] { grid-column: span 8; }
.filter-groups--funnel .filter-group summary { min-height: 42px; padding: 10px 12px; }
.filter-groups--funnel .filter-row { gap: 7px; padding: 0 11px 11px; }
.filter-groups--funnel .filter-chip { min-height: 34px; padding: 7px 10px; font-size: .76rem; }

.filter-chip.is-collapsed-option:not(.is-more-visible) { display: none; }
.filter-more-toggle {
  appearance: none;
  min-height: 34px;
  padding: 7px 11px;
  border: 1px dashed #91bdda;
  border-radius: 999px;
  background: var(--catalog-soft);
  color: #075f9f;
  font: inherit;
  font-size: .76rem;
  font-weight: 900;
  cursor: pointer;
}

.catalog-inline-cta {
  grid-column: 1 / -1;
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 20px;
  align-items: center;
  margin: 6px 0;
  padding: 22px;
  overflow: hidden;
  border: 1px solid rgba(0, 132, 255, .2);
  border-radius: 18px;
  background: linear-gradient(135deg, #071a36, #124d84 64%, #0084ff);
  color: #fff;
  box-shadow: 0 16px 38px rgba(0, 74, 143, .18);
}

.catalog-inline-cta h3 {
  margin: 0 0 7px;
  color: #fff;
  font-family: var(--font-display);
  font-size: 1.36rem;
  line-height: 1.2;
  letter-spacing: 0;
}

.catalog-inline-cta p { max-width: 760px; margin: 0; color: rgba(255, 255, 255, .82); line-height: 1.55; }
.catalog-inline-cta small { display: block; margin-top: 8px; color: #fff; font-weight: 900; }
.catalog-inline-cta a {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 46px;
  padding: 12px 18px;
  border-radius: 999px;
  background: #fff;
  color: var(--catalog-ink);
  font-weight: 900;
  text-decoration: none;
  white-space: nowrap;
}

.catalog-section--funnel .muscle-group { scroll-margin-top: 76px; }
.catalog-section--funnel .exercise-link[hidden] { display: none !important; }

.catalog-group-more {
  appearance: none;
  display: flex;
  align-items: center;
  justify-content: center;
  width: 100%;
  min-height: 46px;
  margin-top: 10px;
  padding: 10px 16px;
  border: 1px solid #b8d9f2;
  border-radius: 14px;
  background: var(--catalog-soft);
  color: #075f9f;
  font: inherit;
  font-size: .9rem;
  font-weight: 900;
  cursor: pointer;
  transition: background-color .16s ease, border-color .16s ease, color .16s ease;
}

.catalog-group-more:hover,
.catalog-group-more:focus-visible {
  border-color: #80c3f4;
  background: #e6f4ff;
  color: #004f8a;
  outline: none;
}

.catalog-group-more:focus-visible { box-shadow: 0 0 0 4px rgba(0, 132, 255, .13); }

.catalog-popular {
  max-width: 1180px;
  margin: 0 auto;
  padding: 0 22px 28px;
}

.catalog-popular__inner {
  display: grid;
  grid-template-columns: auto 1fr 1fr;
  gap: 24px;
  align-items: start;
  padding: 20px 0;
  border-top: 1px solid var(--catalog-line);
  border-bottom: 1px solid var(--catalog-line);
}

.catalog-popular h2 { margin: 0; font-family: var(--font-display); font-size: 1.12rem; letter-spacing: 0; }
.catalog-popular h3 { margin: 0 0 8px; font-size: .85rem; }
.catalog-popular nav { display: flex; flex-wrap: wrap; gap: 7px 12px; }
.catalog-popular a { color: var(--catalog-primary-dark); font-size: .86rem; font-weight: 800; }

.catalog-bottom-cta { margin-top: 4px; margin-bottom: 18px; }
.catalog-bottom-cta h2 { letter-spacing: 0; }
.catalog-section--funnel .muscle-group h2 { font-size: 1.45rem; letter-spacing: 0; }

.catalog-trainer.fp-trainer-help {
  min-height: 0;
  margin-top: 0;
  margin-bottom: 38px;
  padding: 18px 22px;
  grid-template-columns: 56px minmax(0, 1fr) auto;
  gap: 16px;
  border-radius: 20px;
  box-shadow: 0 12px 32px rgba(25, 66, 112, .07);
}

.catalog-trainer .fp-trainer-help__icon { width: 56px; height: 56px; border-radius: 16px; }
.catalog-trainer .fp-trainer-help__icon img { width: 54px; height: 54px; }
.catalog-trainer .fp-trainer-help__copy h2 { font-size: 1.3rem; }
.catalog-trainer .fp-trainer-help__copy p { margin-top: 5px; font-size: .9rem; }

.exercise-link:focus-visible,
.cta:focus-visible,
.cta-secondary:focus-visible,
.filter-chip:focus-visible,
.filter-more-toggle:focus-visible,
.catalog-group-more:focus-visible,
.active-filter-chip:focus-visible,
.fp-training-header a:focus-visible,
.catalog-inline-cta a:focus-visible {
  outline: 3px solid #78c8ff;
  outline-offset: 3px;
}

@media (max-width: 980px) {
  .catalog-hero--funnel h1 { font-size: 2.8rem; }
  .catalog-toolbar--funnel { grid-template-columns: 1fr; gap: 14px; }
  .filter-groups--funnel [data-filter-group="location"],
  .filter-groups--funnel [data-filter-group="type"] { grid-column: 1 / -1; }
  .catalog-popular__inner { grid-template-columns: 1fr 1fr; }
  .catalog-popular__inner > h2 { grid-column: 1 / -1; }
}

@media (max-width: 640px) {
  .fp-training-header { position: sticky; top: 0; }
  .fp-training-header .topbar-inner { min-height: 58px; padding: 8px 12px; align-items: center; }
  .fp-training-header .brand { gap: 7px; font-size: .95rem; }
  .fp-training-header .brand img { width: 34px; height: 34px; }
  .fp-training-header .top-cta { width: auto; min-height: 40px; padding: 8px 12px; font-size: .78rem; }
  .catalog-hero.catalog-hero--funnel { padding-top: 14px; padding-bottom: 16px; gap: 13px; }
  .fp-training-header + main > .catalog-hero { padding-top: 14px; }
  .catalog-hero--funnel h1 { font-size: 2.1rem; line-height: 1.08; }
  .catalog-hero--funnel .hero-actions { display: grid; grid-template-columns: 1fr 1fr; }
  .catalog-hero--funnel .hero-actions .cta,
  .catalog-hero--funnel .hero-actions .cta-secondary { width: auto; min-width: 0; padding: 12px 10px; font-size: .82rem; text-align: center; }
  .catalog-directions__links { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); }
  .catalog-directions__links a { justify-content: center; padding: 8px 7px; font-size: .73rem; text-align: center; }
  .catalog-section--funnel { padding-top: 4px; }
  .catalog-section--funnel .catalog-panel { padding: 13px; border-radius: 18px; }
  .catalog-toolbar--funnel h2 { font-size: 1.28rem; }
  .catalog-toolbar--funnel input { min-height: 48px; }
  .filter-topline--funnel { align-items: stretch; flex-direction: column; }
  .filter-topline--funnel #clearFilters { align-self: flex-start; }
  .filter-groups--funnel { display: grid; grid-template-columns: 1fr; gap: 7px; }
  .filter-groups--funnel .filter-group,
  .filter-groups--funnel [data-filter-group="location"],
  .filter-groups--funnel [data-filter-group="type"] { grid-column: 1; }
  .filter-groups--funnel .filter-row { flex-wrap: wrap; overflow: visible; }
  .filter-groups--funnel .filter-label { display: none; }
  .catalog-inline-cta { grid-template-columns: 1fr; gap: 15px; padding: 18px; border-radius: 16px; }
  .catalog-inline-cta a { width: 100%; white-space: normal; text-align: center; }
  .catalog-popular { padding: 0 12px 20px; }
  .catalog-popular__inner { grid-template-columns: 1fr; gap: 16px; }
  .catalog-popular__inner > h2 { grid-column: 1; }
  .catalog-bottom-cta { margin-left: 12px; margin-right: 12px; margin-bottom: 26px; }
  .catalog-group-more { min-height: 44px; font-size: .86rem; }
  .catalog-bottom-cta { margin-bottom: 18px; }
  .catalog-trainer.fp-trainer-help {
    width: min(100% - 24px, 1136px);
    margin-bottom: 30px;
    padding: 16px;
    grid-template-columns: 48px minmax(0, 1fr);
    gap: 10px 12px;
  }
  .catalog-trainer .fp-trainer-help__icon { width: 48px; height: 48px; }
  .catalog-trainer .fp-trainer-help__icon img { width: 46px; height: 46px; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .catalog-group-more { transition: none; }
}